Art From The Heart
Healing From The Canvas
The mission of Art From The Heart (AFTH) focuses on youth and adults cultivating their mental wellness and self-healing through art-making and other forms of art expression.
*All classes or activiities within this program are non-clinical and can be undertaken in conjunction with or independently of talk therapy. This program is not intended to serve as a replacement for talk therapy. Both youth and adults aspire to cultivate self-awareness, inner strength, courage, and resilience, ultimately progressing towards self-actualization.
Healing From The Canvas (HFTC)
Art making exercises that teach students about the healing impact of art making. This eight week curriculum will instill the importance of artistic and emotional expression through active participation. This art practice can work in conjunction with clinical therapy. Students will develop their own artistic language, learn how to self actualize through art making, draw in charcoal, paint in watercolor and acrylic, use a visual journal to express themselves, and learn automatism (automatic drawing). At the end of the course, students will participate in a group exhibition (virtual or group) sharing their experience of the course and the artwork.
Youth & Adult Workshop Classes forming NOW!!
This class is a fusion of diverse dance styles, creating a dynamic and inclusive space for emotional release, self-discovery, and holistic well-being. Through a blend of genres you'll explore the powerful connection between movement and healing. Guided by experienced instructors, you'll embark on a journey of self-expression, tapping into the language of dance to process emotions, find joy, and cultivate a deeper mind-body connection. No dance experience required – just an open heart and a willingness to embrace the beauty of movement. Join us and dance your way to healing, one step at a time.
Write Your Story
Unlock your creativity and discover the power of self-expression through the art of journaling. In this engaging class, you'll learn how to channel your thoughts, feelings, and ideas onto paper, fostering self-awareness and personal growth. Whether you're a beginner or an experienced writer, this class offers techniques to ignite your creativity, overcome writer's block, and develop a consistent journaling practice. Explore prompts, techniques, and the therapeutic benefits of journaling in a supportive and encouraging environment. Join us to embark on a journey of self-discovery and transformation through the art of journaling.
Classes begin in the FALL!
Embark on a transformative journey of healing with the power of music. In this enriching class, we explore how melodies, rhythms, and harmonies can soothe the soul, mend the heart, and uplift the spirit. Through guided experiences, you'll discover the therapeutic potential of sound, using music as a tool for emotional expression, stress reduction, and personal growth. Whether you're a music enthusiast or a complete beginner, join us to unlock the healing resonance within each note, finding solace and renewal in the world of melodies.
Verses & Voices
Step into the world of Poetry and Spoken Word. This class is your haven for embracing the power of words as a source of comfort, release, and transformation. Through the art of poetry and spoken word, you'll embark on a journey of self-expression, introspection, and healing. Discover how weaving your thoughts into verses can bring clarity to your emotions and allow you to connect with your innermost feelings. Guided by experienced poets, you'll explore the magic of language, rhythm, and voice in a supportive and nurturing environment. Whether you're a seasoned writer or new to the craft, join us to create a symphony of healing words that resonate with the soul.
Align & Attune
Welcome to the transformative realm of Yoga Meditation. This class is your sanctuary for inner calm, self-discovery, and holistic well-being. Through gentle postures, mindful breathing, and guided meditation, you'll learn to harmonize your body and mind, finding balance amidst life's demands. Cultivate a deeper connection with yourself as you journey through serene moments of self-reflection, tranquility, and renewed energy. Whether you're a beginner or experienced practitioner, this class offers a sacred space to embark on a path of self-awareness and inner peace. Join us and embark on a journey of self-care and self-discovery.